5 Scientifically Proven Benefits of Eating Organic Food
Less Pesticides and Toxic Metals
Fruits, vegetables and grains that are organically grown are done so without the use of most synthetic pesticides or artificial fertilizers. For the amount that’s used in most farming practices, these substances are generally considered safe. But in the long run, health experts have warned about the potential harm of repeated consumption!
In a recent study, The International Agency for Research on Cancer found that the world’s most commonly used herbicide contains chemicals that could be a “probable human carcinogen”, which essentially increases the risk of cancer.
Other investigate studies that have been carried out in recent years have also shown that Organophosphorus, a powerful chemical used in pesticides, may contribute to developmental issues in children such as autism and ADHD.
Organically grown produce on the other hand, offer you a source of nutrients that are relatively free of these toxic chemicals. In addition to this, the different fertilization techniques that most organic farmers adopt also give rise to produce that is lower in heavy metals that accumulate in the kidneys and livers.
More Omega-3 Fatty Acids
A study conducted by Dr Carlo Leifert, a professor at Newcastle University, showed that meat and dairy products that are organically farmed have higher Omega-3 fatty acids content of up to 50% than their conventionally farmed counterparts. So why are Omega-3 fatty acids important? Well, this powerhouse unsaturated fat not only helps with brain and heart functions, but it’s also been shown to improve the immune system, skin health as well as bone and joint health.
So by switching to organically farmed chicken, for example, you could increase your overall omega-3 fatty acid intake, without having to increase your caloric intake. In addition to this, many have found that organically farmed meats tend to taste better due to their more active and healthy lifestyles.
It’s not uncommon for conventionally farmed livestock to be fed antibiotics to increase their chances of survival rate during the rearing process. This is because in many cases, livestock is raised under harsh and unsanitary conditions, which can often lead to death without the assistance of antibiotics.
The antibiotic residue that remains in many of these conventionally farmed livestock unsurprisingly, makes its way into the systems of consumers. And much like what your doctor would tell you when prescribing you antibiotics, it’s not a substance to be taken frivolously. This is because if not taken in a proper course, the body tends to build a resistance to antibiotics, which weakens the immune system, making you more susceptible to illnesses in the long run.
So in the long and short of it, the benefits of consuming organically farmed chicken, beef, pork or other forms of meat will ensure that the food your eating does not compromise your immune system. This can be especially vital for individuals who already struggle with frequent illnesses. In addition to this, diseases and viruses are also getting stronger as time passes, so everyone should take their immune system health into greater consideration!
Though this scientifically based benefit doesn’t have to do with what goes on internally, it’s worth mentioning how organic produce impacts the world around us. Due to the natural methods that organic farming uses, it’s much healthier for our environment as well.
By supporting more organic farms, we will be reducing the number of harmful chemicals and substances that we release into the environment, and thus lessening air, water and soil pollution.
Benefits of Organic Food Singapore
Overall, switching to an organic diet has been more than proven to benefit us as consumers. But many have the idea that eating organically is something out of their reach. Fortunately for us, it’s been made easily available to us in Singapore! In fact, you can order organically farmed chicken online, and have a delivery service bring it to your home for a convenient and fuss-free meal.
It’s important to remember that our health and environmental future is always something worth investing in, so take the time to think about how you can incorporate more organic foods into your diet, to reap the most benefits of an organic lifestyle today.
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